ABOUT SCULPT
The term "sculpt" takes on a deeper, more wholesome meaning. It's not just about physical shaping or toning, but about refining, transforming, and elevating both the body and the mind. Sculpt is aimed to be a supportive community where like-minded people come together to foster their well-being - a community built on shared values of health and balance in life. Through group classes, we motivate each other, creating an atmosphere of accountability and positive energy. Sculpt is a space that fosters connections, strengthens the body, sharpens the mind, and ultimately helps everyone feel empowered.
ABOUT ME
Hi, I’m Noemi! I believe in the importance of balance in life - finding harmony between work, self-care, family, friends, and all the things that bring me joy.
One of my biggest passions is sports, and I make sure to stay active through a workout routine that’s a perfect blend of running, cardio workouts, strength training, and Pilates. Even though I love working out, I’ve learned that it’s not only about pushing limits but also about taking time to recharge and let my body rest.
I love being in nature, spending time trail running, hiking, skiing, or just going on a coffee walk with friends along the lake. Traveling and exploring new places and cultures is also something I love.
What would a perfect day look like for me? I would wake up early and start the day with a morning workout class, followed by a coffee date with my girls. I’d spend the day strolling around the city or enjoying time at the lake in the sun. I’d round off the day with a nice dinner and drinks with family and friends.
Degrees
SAFS - Swiss Academy of Fitness and Sports
Nutrition coach 06.2022
Group fitness Basics 12.2019
LesMills Grit Instructor 11.2019
Basi Pilates
Mat Teacher Training Course (MTTC) started 11.2023 aimed to be finished 09.2025
Sculpt & Strengthen is a Pilates-inspired strength training session - a powerful combination of traditional Pilates principles with an added focus on strength training.
We maintain the core values of Pilates - precision, slow movements and breath - while incorporating strength-based exercises that challenge the body in new ways.
We use a variety of equipment, from resistance bands to ankle weights and dumbbells, to add resistance and elevate the intensity of each exercise.
This integration not only enhances muscle definition but also improves stability, posture, and overall functional strength.
